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your pathway to health


Welcome to Your Pathway to Health!  I'm Catherine Brennan, a business owner, speaker, and blogger. I believe we're all searching for the path to our best selves.  I'd like to walk that journey with you by asking the questions that you need to answer to become the best and most complete you.

Look better. feel better. do better.

The questions I've blogged about are grouped into three categories: Physical, Mental, and Spiritual. Read a blog that looks interesting and then answer the questions to see where your pathway leads.  I encourage you to be brave and courageous as you pursue your personal journey to health.

Much love,
Catherine

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your pathway to health


Welcome to Your Pathway to Health!  I'm Catherine Brennan, a business owner, speaker, and blogger. I believe we're all searching for the path to our best selves.  I'd like to walk that journey with you by asking the questions that you need to answer to become the best and most complete you.

Look better. feel better. do better.

The questions I've blogged about are grouped into three categories: Physical, Mental, and Spiritual. Read a blog that looks interesting and then answer the questions to see where your pathway leads.  I encourage you to be brave and courageous as you pursue your personal journey to health.

Much love,
Catherine

Click here to receive my newsletter
 

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Physical Health


How to feed, rest, and move your body

Physical Health


How to feed, rest, and move your body

Are you like most Americans who say, ‘I SHOULD be more active, eat healthier, and sleep more regularly’? 

 Well I say, don’t SHOULD on yourself!  The road to physical health has some common elements and is as varied as we are.  We all want to feel well whether we are a college athlete, a mother of young children, a post-menopausal woman, or someone with a chronic illness. Everyone can treat their body a little kinder and...

...have a little more spring in their step!

  • Would you like to lose weight?
  • Are you tired of being tired?
  • Are you eating and sleeping the proper amount?
  • Are you ready to wage war against aging?

GO TO PHYSICAL HEALTH BLOG

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Mental Health


Asking questions to live a happy and content life

Mental Health


Asking questions to live a happy and content life

Would you like to feel happy, content, and free?

We all have challenges in life.  Although our first response may be to blame others or circumstances, it ultimately gets down to how we handle those diffuculties.  Here's a place where I will encourage you to face the questions you need to answer to live your best life.  It will take courage.

What is holding you back?

If you:

  • are having trouble handling stress
  • need help dealing with difficult people
  • want to stop the negative talk or
  • would like to set and achieve personal goals

GO TO MENTAL HEALTH BLOG

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Spiritual Health


Ask questions of the unknown to discover your spiritual self

Spiritual Health


Ask questions of the unknown to discover your spiritual self

Is there something bigger than you that plays into your life? 

Many of us have difficulty getting in touch with our Spirit because it is not tangible, difficult to understand, and may seem a little kooky.  Let's explore the part of this universe that defies explanation yet we know deep down to be true.  What gives you passion and purpose for something beyond yourself?  Come on,

. . . it's OK to ask the questions.

  • What do you have faith in?
  • Are someone else's beliefs hindering your own spiritual journey?
  • Do you fear the unknown?
  • Are there questions with no answers?

GO TO THE SPIRITUAL HEALTH BLOG

 

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Speaking


Bring Catherine into your organization to speak!

Speaking


Bring Catherine into your organization to speak!

Catherine speaks to individuals and groups in both business and faith based SETTINGS

Her speaking topics include:

  • Physical Health
    • Would you like have more energy in your day?
    • How to get and stay motivated.
    • Believing change is possible
    • What is holding you back from having a strong and healthy body?
  • Mental Health
    • 10 habits of emotionally healthy people
    • Is it possible to get along with everyone?
    • How to cope with change - whether you asked for it or not
    • Whose voice are you listening to?
  • Spiritual Health
    • What is spiritual health and why does it matter?
    • We all have a soul.  Now what do we do with it?
    • Where do I go with my questions of faith?
    • A practical guide to intangible matters
  • Depression - Depression is a topic we don't want to talk about but you probably know someone who suffers from it.  I take an honest look at it both from the perspective of those who suffer from it and those who don't.  I've walked this journey and have stories to tell.  I will provide knowledge, insight and hope.

Bring Catherine to your organization to get the conversation started!

GO TO CATHERINE'S SPEAKING PAGE

 

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Just for Fun


Just for Fun


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I love to laugh! 

This is my collection of things that tickle my funny bone and I hope you’ll enjoy them too.  They include silly writings from myself and others, cartoons, and YouTube videos.  

ENJOY A GOOD LAUGH EVERY DAY.

LET'S START THE FUN RIGHT NOW!

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About Catherine


About Catherine


Just like you, I'm many things:

A business owner, mother, wife, athlete, mother-in-law, friend, community leader, speaker, and blogger.  To walk this journey to health I'm opening up a part of my life that has been concealed from people for many years.  I have questions like:

  • What should I do with my life?
  • What am I capable of?
  • Why are some people happier than others?
  • What do my emotions tell me?
  • What does it mean to be 'healthy'?
  • What is beyond my control?

I hope you want to know more! I'm so excited to connect with you.

FIND OUT MORE ABOUT CATHERINE...