Would you like have more energy in your day?
How to get and stay motivated
Believing change is possible
What's holding you back from having a strong & healthy body?
What is spiritual health and why does it matter?
We all have a soul. Now what do we do with it?
Where do I go with my questions of faith?
A practical guide to intangible matters
12 habits of healthy people
Is it possible to get along with everyone?
How to cope with change - whether you asked for it or not
Whose voice are you listening to?
Depression is a topic we don't want to talk about but you probably know someone who suffers from it. Cathy will take an honest look at it both from the perspective of those who suffer from it and those who don't. She's walked this journey and has stories to tell, which will provide knowledge, insight and hope.
Subscribe to Cathy's newsletter to receive quarterly information about how to become the healthiest you. This pursuit cannot be accomplished on your own! Receive encouraging words and understanding about how your physical, mental, and spiritual health are all necessary for your well-being. Explore the relationships between each area and offer feedback to others.
You will get links to her most recent blog posts, personal information about the lessons she's learning, and upcoming speaking engagements. As a bonus, you'll also receive a copy of her e-book entitled Do Something Every Day That Strengthens You.