Welcome
Welcome
Catherine speaks to groups about looking, feeling, and doing better
Her speaking topics include:
SO NOW WHAT? A GUIDE FOR PEOPLE WHO FEEL STUCK
So - What is the reality of why you are stuck?
Now - What is the time frame you will use to get unstuck?
What - Will you do about it?
Learn the principles of why we get stuck and how to move forward in your life. This session is for anyone who wants more out of their life.
10 HABITS OF HEALTHY PEOPLE
Our habits either work for us or against us
Healthy people have healthy habits
Habits are your super power
Habits aren’t difficult . . . they’re habits!
FOUR AGREEMENTS
They are promises made to yourself to improve your life
They will impact every relationship in a positive way
They are simple to understand
They have the power to help us see things clearly and give freedom
MENTAL HEALTH - IT’S NOT ALL IN YOUR HEAD
Cathy demystifies mental health struggles by telling her story of a long battle with depression
Take a look at what causes mental health struggles
Provide solutions to take control of your mental health
Gain knowledge, insight, and hope!
PERSONAL BOUNDARIES
They show you what’s yours to take care of and what’s not
They help you take control of your actions and reactions
They tell you when to say yes and when to say no
Having personal boundaries is the best way to love others
Newsletter
Newsletter
sign up to receive newsletter and free e-book
Subscribe to Cathy's newsletter to receive quarterly information about how to become the healthiest you. This pursuit cannot be accomplished on your own! Receive encouraging words and understanding about how your physical, mental, and spiritual health are all necessary for your well-being. Explore the relationships between each area and offer feedback to others.
You will get links to her most recent blog posts, personal information about the lessons she's learning, and upcoming speaking engagements. As a bonus, you'll also receive a copy of her e-book entitled Do Something Every Day That Strengthens You.
Book
Book
YouTube
YouTube
My YouTube channel is full of videos about how to look better, feel better, and do better. Here is a sample of some of the videos.
Media
Media
MEDIA APPEARANCES
Here is a sample of recent media appearances to spread my message of a living a great life by becoming physically, mentally, and spiritually healthy!
. . . although there was a technical glitch and the last part of the interview got cut off, you’ll get the gist!
Get Deep - coming soon