10 HABITS OF HEALTHY PEOPLE
Our habits either work for us or against us
Healthy people have healthy habits
Habits are your super power
Habits aren’t difficult . . . they’re habits!
They show you what’s yours to take care of and what’s not
They help you take control of your actions and reactions
They tell you when to say yes and when to say no
Having personal boundaries is the best way to love others
They are promises made to yourself to improve your life
They will impact every relationship in a positive way
They are simple to understand
They have the power to help us see things clearly and give freedom
Cathy demystifies depression by telling her story
Take an honest look from the perspective of those who suffer
And take a look from the perspective of those who don’t
Gain knowledge, insight, and hope!
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