Words Matter

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Words Matter

Our words matter. When we say something out loud, we want our actions to be consistent with those words. Find out how your words are helping or hurting your life.

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Managing "IT"

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Managing "IT"

Most of us can get pulled into Facebook or spend hours watching TV and later feel like it was a total waste of time. How are we supposed to deal with all the information coming at us?

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50 Ways to Love

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50 Ways to Love

It's more than chocolates and roses.  In honor of Valentines Day, when we stop and think about love, here are 50 ways to show it to one another.  I am talking about true and genuine love.  Positive and healthy ways to show love.

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Being Heard

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Being Heard

Have you ever struggled with being heard?  There are times when I explain myself but it’s clear that the listener doesn't understand.  Why won’t they listen to me?!?

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They're MY Emotions

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They're MY Emotions

Do you have control over your emotions?  Do you have control over other people's emotions?  Sometimes we blame others for our emotions so we don't have to face what they reveal in us. 

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Intersections

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Intersections

Our lives intersect one another every day.  This may seem random and unplanned.  I'm growing to understand, however, that these intersections are a lot less haphazard than I had previously thought.

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Intention

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Intention

What are the things we say when we aren’t as happy as we want to be, we haven’t lost the weight we want to lose, we feel our lives haven’t become what we wanted them to or we didn’t get the promotion we thought we deserved?

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Seven Barriers to Love

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Seven Barriers to Love

How do we love one another better?  In the pursuit to love more freely and completely, beware of these emotional hazards which will cause the love to stop flowing.  Can you find the theme among these 7 deadly sins?

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Ask for What You Want

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Ask for What You Want

It hurts to be ignored.  It happened to me recently and I spiraled into the mindset of a victim and believing I am unworthy.  For those of us prone to anxiety or depression, it’s an easy fall.  There is a solution.  It just takes a little courage.

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Whatever It Takes

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Whatever It Takes

Are you having trouble with a relationship?  Dig deep and ask yourself what these troubles say about you.  Are you doing whatever it takes to keep the relationship alive?  You may want to re-think that.

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Home Improvement for Your Life

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Home Improvement for Your Life

All kinds of things can go wrong with houses.  There are leaky pipes, chipping paint, and design flaws.  Let’s say our body and mind is a house.  Here are 10 ways to do home improvement to stand strong and beautiful.

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The Crushing Effect of Words

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The Crushing Effect of Words

What do you do when someone’s words crush you?  How do you handle your hurt feelings caused by someone else?  When we have disagreements, there is some form of one of us thinking, ‘I’m not enough’ or ‘you’re not enough’ and the other one believing it.  Here is how to eliminate these difficult feelings with just one step.

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