Catherine speaks to groups about looking, feeling, and doing better


Her speaking topics include:

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10 HABITS OF HEALTHY PEOPLE

  • Our habits either work for us or against us

  • Healthy people have healthy habits

  • Habits are your super power

  • Habits aren’t difficult . . . they’re habits!

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PERSONAL BOUNDARIES

  • They show you what’s yours to take care of and what’s not

  • They help you take control of your actions and reactions

  • They tell you when to say yes and when to say no

  • Having personal boundaries is the best way to love others

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THE FOUR AGREEMENTS

  • They are promises made to yourself to improve your life

  • They will impact every relationship in a positive way

  • They are simple to understand

  • They have the power to help us see things clearly and give freedom

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DEPRESSION

  • Cathy demystifies depression by telling her story

  • Take an honest look from the perspective of those who suffer

  • And take a look from the perspective of those who don’t

  • Gain knowledge, insight, and hope!

BRING CATHERINE TO YOUR ORGANIZATION TO GET THE CONVERSATION STARTED!

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