SO NOW WHAT? A GUIDE FOR PEOPLE WHO FEEL STUCK

• So - What is the reality of why you are stuck?

• Now - What is the time frame you will use to get unstuck?

• What - Will you do about it?

• Learn the principles of why we get stuck and how to move forward in your life. This session is for anyone who wants more out of their life.

10 HABITS OF HEALTHY PEOPLE

• Our habits either work for us or against us

• Healthy people have healthy habits

• Habits are your super power

• Habits aren’t difficult . . . they’re habits!

THE FOUR AGREEMENTS

• They are promises made to yourself to improve your life

• They will impact every relationship in a positive way

• They are simple to understand

• They have the power to help us see things clearly and give freedom

MENTAL HEALTH - IT’S NOT ALL IN YOUR HEAD

• Cathy demystifies depression by telling her story

• Take a look at what causes mental health struggles

• Provide solutions to take control of your mental health

• Gain knowledge, insight, and hope!

PERSONAL BOUNDARIES

• They show you what’s yours to take care of and what’s not

• They help you take control of your actions and reactions

• They tell you when to say yes and when to say no

• Having personal boundaries is the best way to love others