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Welcome


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Welcome


Catherine speaks to groups about looking, feeling, and doing better


Her speaking topics include:

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10 HABITS OF HEALTHY PEOPLE

  • Our habits either work for us or against us

  • Healthy people have healthy habits

  • Habits are your super power

  • Habits aren’t difficult . . . they’re habits!

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PERSONAL BOUNDARIES

  • They show you what’s yours to take care of and what’s not

  • They help you take control of your actions and reactions

  • They tell you when to say yes and when to say no

  • Having personal boundaries is the best way to love others

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FOUR AGREEMENTS

  • They are promises made to yourself to improve your life

  • They will impact every relationship in a positive way

  • They are simple to understand

  • They have the power to help us see things clearly and give freedom

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DEPRESSION

  • Cathy demystifies depression by telling her story

  • Take an honest look from the perspective of those who suffer

  • And take a look from the perspective of those who don’t

  • Gain knowledge, insight, and hope!

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Newsletter


Newsletter


sign up to receive newsletter and free e-book

Subscribe to Cathy's newsletter to receive quarterly information about how to become the healthiest you. This pursuit cannot be accomplished on your own! Receive encouraging words and understanding about how your physical, mental, and spiritual health are all necessary for your well-being. Explore the relationships between each area and offer feedback to others.

You will get links to her most recent blog posts, personal information about the lessons she's learning, and upcoming speaking engagements. As a bonus, you'll also receive a copy of her e-book entitled  Do Something Every Day That Strengthens You.

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