Nutrition is the base to build your mental and physical wellness on. It is critical for those with depression to figure out how their diet is contributing to the illness.
You may have plans and dreams but they sometimes fall short. Do you want to write a book, lose weight, exercise more, eat better, learn an instrument or pursue your hobby? It can be difficult to take the first step towards these endeavors. Here are 10 easy ways to kick start your plans, and reach your goals
I want to inspire you to join my Boston Marathon training schedule as you work towards your own goal, whatever that is. Pursuing a goal takes time. Are you ready to invest?
IMPROVING OVERALL HEALTH: Have you given up on improving your physical health? Do you have a chronic condition or have told yourself you are too old? This blog is for you! I want to inspire you to improve your health regardless of the challenges in front of you.
LIFE AND BUSINESS COACHING: Do you or have you had a coach? They can inspire or push or challenge you to realize more potential than you could on your own. Not only can a coach inspire, they can teach fundamentals which are critical to become more skilled at the task. This blog is written to inspire you to find a coach and become more than you ever thought you could be in an area of your life that is meaningful.
SUCCESS AND GOALS: What would make me get up at 5:00 in the morning, wrestle myself into a tight swimsuit, eat a quick breakfast, drive on slippery roads in the dark, jump into a swimming pool and swim 2 miles?
I’ll tell you what . . . inspiring people.
DIET IMPROVEMENTS: A doctor once told me, ‘What you eat has nothing to do with how you feel’. I am here to say, THAT IS NOT TRUE!!! This blog is about gaining understanding that what you put in your mouth effects how you feel.
VISION AND RESULTS: The decisions you make each day will have consequences. Are you ready to take responsibility for the results? I want to inspire you to make intentional decisions knowing that the results will effect your life in positive or negative ways.
STRONG LIFE HABITS: Identifying your physical, mental, and spiritual core and how to keep it in-tact.